Sixteen years ago I was diagnosed with an Inflammatory Bowel Disease, and this pushed me to seriously revisit the foods I was eating and make serious changes to my lifestyle. Today, I am thrilled to say I am symptom free (now for 15 years), and I live a vibrant healthy life!
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This inspired me to get certified as a Precision Nutrition Coach, (PN1). I knew there was a need to share my knowledge acquired over the years and to inspire and motivate people in their pursuit to a healthier lifestyle, while making it viable for them in the long term.​
In my transformation to a healthier self, I discovered the wonderful benefits of probiotics and how these bacterial strains were essential to my renewed health. I became very passionate about gut health and today, I enjoy educating the public on why a healthy gut is critical to overall health!
"Join me on this journey to transform your life and unlock your healthiest, happiest self!"
Like Hippocrates, the Greek father of medicine once said, "Let thy food be your medicine and thy medicine be your food"
One of my educational pieces as a coach and facilitator is teaching people on the benefits of fermented foods and why making their own fermented and cultured yogurt can contribute immensely to their overall wellnes, plus be fun and easy!
My approach as a Certified Nutritional Coach is a very holistic one. I provide an environment that encourages you to feel comfortable and excited in exploring and pursuing new ways of viewing healthier eating choices.
TAP INTO HIGHER PURPOSE. UNLEASH YOUR INNER POWER.
purpose
"My passion is to help people explore and transform into their very best healthiest selves by awakening unlimited potential towards achieving a more balanced, fun-loving, fulfilled and rewarding life - both physically and emotionally."
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- Monique