THERE IS SERENITY, HEALTH & HAPPINESS IN EATING WELL

HEALTH COACHING FOR
GROUPS & INDIVIDUALS

EVERYONE IS THE AUTHOR OF THEIR OWN HEALTH. WHAT DOES YOUR BOOK SAY ABOUT YOU?

services

SERVICES FOR GROUPS AND INDIVIDUALS

Discover how you can take your power back with your health. I empower and lift you up by working together in revealing and adopting healthier habits and incorporating small meaningful “everyday steps” towards long-lasting and transformative results - all so you can thrive at your healthiest best!

GROUPS

Nutritional Wellness Workshops & Seminars Powering Healthy Teams

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INDIVIDUALS

Personalized programs

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my vision

My vision is to inspire and awaken people and communities to the transformational powers of nutritional health so they can build greater strength from within in order to thrive at their healthiest version in their everyday lives.

You're invited to read about my own story and journey.

MY STORY

Monique

MONIQUE SHERWOOD

HEALTH AND WELLNESS COACH

FEED YOUR MIND, BODY & SOUL

MONIQUE'S READING CORNER

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"I had been experiencing knee pain especially when climbing stairs..."

I found Monique’s Gut Transformation Webinar very informative and her Signature Fermented & Cultured Yogurt delicious!

Monique Sherwood

Aug 14, 2024

"I highly recommend this to everyone who is looking to feeling better with overall Gut & Mental Health."

Although, I have been a sufferer of IBD (Irritable Bowel Disorder) all my life, I never had anyone explain to me the connection between gut

Monique Sherwood

Aug 14, 2024

testimonials

REAL PEOPLE. REAL RESULTS.

"I highly recommend this to everyone who is looking to feeling better with overall Gut & Mental Health."

Although, I have been a sufferer of IBD (Irritable Bowel Disorder) all my life, I never had anyone explain to me the connection between gut

Aug 14, 2024

"Your yogurt formula seems to do wonders, and we feel more energized than ever!"

We are very grateful that you have shared your Signature Fermented & Cultured Yogurt recipe with us. Since eating this yogurt, which has a

Aug 14, 2024

"Your gentle approach, listening ear, and in-depth nutritional knowledge is unparalleled and will always be greatly appreciated!"

I had been experiencing increased problems with digestion, stomach bloating, followed by severe acid reflux. I was addicted to Gaviscon

Aug 14, 2024

IT'S TIME TO MAKE YOUR HEALTH & WELLNESS A PRIORITY

TAKE YOUR HEALTH & WELLNESS IN THE RIGHT

direction

THERE IS SERENITY, HEALTH & HAPPINESS IN EATING WELL

EVERYONE IS THE AUTHOR OF THEIR OWN HEALTH. WHAT DOES YOUR BOOK SAY ABOUT YOU?

SERVICES FOR GROUPS AND INDIVIDUALS

FEED YOUR MIND, BODY & SOUL

BLOG

"I had been experiencing knee pain especially when climbing stairs..."

"I highly recommend this to everyone who is looking to feeling better with overall Gut & Mental Health."

REAL PEOPLE. REAL RESULTS.

"I highly recommend this to everyone who is looking to feeling better with overall Gut & Mental Health."

"Your yogurt formula seems to do wonders, and we feel more energized than ever!"

"Your gentle approach, listening ear, and in-depth nutritional knowledge is unparalleled and will always be greatly appreciated!"

IT'S TIME TO MAKE YOUR HEALTH & WELLNESS A PRIORITY

TAKE YOUR HEALTH & WELLNESS IN THE RIGHT

BOOK A 15 MINUTE "DISCOVERY" CALL