THERE IS SERENITY, HEALTH & HAPPINESS IN EATING WELL

HEALTH COACHING FOR
GROUPS & INDIVIDUALS

Thriving program

A TRANSFORMATIONAL WELLNESS PROGRAM FOR WOMEN 45+

THRIVING THROUGH MENOPAUSE:
NUTRITION THAT HEALS

Menopause is not the end—it's a powerful new beginning. Thriving Through Menopause: Nutrition That Heals is a holistic, science-backed program designed to help women navigate this life stage with confidence, vitality, and grace.

This program is ideal for...

Women entering or experiencing perimenopause or menopause

Those seeking natural, food-based solutions to common symptoms

Anyone ready to feel empowered, informed, and supported in their wellness journey

“Working with [Monique] has been a game changer. Your knowledge, structure and support made a difference in how I approach health. You brought such great energy to every session - it was contagious. Your coaching made a lasting impact and inspired me to keep going.” I Feel AMAZING!!!

Leonie van der Heide, age 47

What you'll discover...

HEALING NUTRITION PROTOCOLS

Learn how to use food as medicine to ease hot flashes, mood swings, fatigue, and weight changes.

MIND-BODY CONNECTION

Explore how nutrition supports brain health, emotional balance, and restful sleep.

STRENGTH & RESILIENCE

Build bone density, muscle tone, and energy through targeted dietary strategies.

HORMONE HARMONY

Understand how specific nutrients and meal timing can support hormonal balance naturally.

What's included...

PERSONAL NUTRITIONAL COACHING (FOUR WEEKS)

Includes "Personalized Hormonal Assessment", 7-day meal plan review, processed food elimination phase, how to replace with nutrient-dense alternatives,

MINDFUL EATING TOOLKIT

Practices to help reconnect with your body and reduce stress.

VIDEO LESSONS

Easy-to-follow, expert-led modules on healing foods, hormones, and lifestyle.

RESOURCE LIBRARY

Recipes, shopping lists, and guides.

Join hundreds of women who are reclaiming their health and joy through the power of healing nutrition.

THRIVING THROUGH MENOPAUSE:
NUTRITION THAT HEALS

$340 | 4-week program

January 13, 2026

February 24, 2026

Interested in participating in more than one?
You likely qualify for a discount.

Contact me to find out what's possible for you..

EVERYONE IS THE AUTHOR OF THEIR OWN HEALTH. WHAT DOES YOUR BOOK SAY ABOUT YOU?

services

SERVICES FOR GROUPS AND INDIVIDUALS

Discover how you can take your power back with your health. I empower and lift you up by working together in revealing and adopting healthier habits and incorporating small meaningful “everyday steps” towards long-lasting and transformative results - all so you can thrive at your healthiest best!

GROUPS

Nutritional Wellness Workshops & Seminars Powering Healthy Teams

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INDIVIDUALS

Personalized programs

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testimonials

REAL PEOPLE. REAL RESULTS.

"I highly recommend this to everyone who is looking to feeling better with overall Gut & Mental Health."

Although, I have been a sufferer of IBD (Irritable Bowel Disorder) all my life, I never had anyone explain to me the connection between gut

Aug 14, 2024

"Your yogurt formula seems to do wonders, and we feel more energized than ever!"

We are very grateful that you have shared your Signature Fermented & Cultured Yogurt recipe with us. Since eating this yogurt, which has a

Aug 14, 2024

"Your gentle approach, listening ear, and in-depth nutritional knowledge is unparalleled and will always be greatly appreciated!"

I had been experiencing increased problems with digestion, stomach bloating, followed by severe acid reflux. I was addicted to Gaviscon

Aug 14, 2024

my vision

My vision is to inspire and awaken people and communities to the transformational powers of nutritional health so they can build greater strength from within in order to thrive at their healthiest version in their everyday lives.

You're invited to read about my own story and journey.

MY STORY